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Tummy Bloating : Reasons and remedies

Bloating

Many times your tummy looks large while at others it is flat. All this is not due to increase or decrease in your weight, but due to bloating. Bloating simply means entrapment of a lot air in your stomach which gives you an uneasy feeling and does not get released fast, hence causing a fluffed up stomach. Bloating usually occurs in the evenings when you have eaten gas causing stuff during the day and have done no activity to release the air trapped inside you. Let us see some common reasons for bloating and their very easy remedies as well.

1. Stop Gulping

Gulping down food

Gulping in air through various means can result in bloating of the stomach. You have just finished a hurried lunch and you see your stomach increase in size. The way you gulped your food has made you intake a lot of air along with the food. Sipping a drink through a straw, smoking, chewing gum continuously, and eating very fast without taking breaks can cause a lot of bloating. Vaping is different though; it actually doesn’t cause bloating. So, heading out to Smoke and Vape Shop Canada makes better sense, if you are addicted to smoking and hence, are looking for safer alternatives. Checking your smoking pattern and finding alternatives as mentioned here and Vape Shop Canada would sure help you keep your bloating under check.

Remedy

It is thus important to chew your food slowly and carefully without rushing through it. Use a mouth freshener after food instead of chewing on gum all the time. Stop smoking, maximum smoke enters your stomach and hence causes bloating. Try to keep your mouth shut most of the times to prevent air from entering your body.

2. Curb down Stress

Stress plays a major factor in increasing that thin waistline of yours. Stress affects all your body functions in the negative way and also bloats up your stomach and abdomen area. During a stress period, spasms can be experienced by the colon which cause a person to eat high energy food. This food will increase your waistline by increasing the amount of fat in your body.

Remedy

A good cure for bloating due to stress is practicing yoga everyday. Breathing exercises in yoga will bring down the stress levels and hence stop all it’s ill effects. Meditating and deep breathing will relax your brain nerves and stop you from getting tensed all the time. It is best to switch to whole grains and products made from whole grains to stop the entrapment of air in your stomach. Whole grains will help avoiding formation of gas inside your body and give you other health benefits as well.

3. Soda intake

Curb down soda intake

People who are on a constant go, tend to drink a lot of aerated drinks or flavored soda. The sugar in these drinks tends to increase bloating and also the carbon dioxide from these drinks gets trapped in your stomach. It may lead to constant burping or passing of air in unavoidable situations and places. This also happens with certain fruits like apples and bananas when consumed in large quantities. The fructose from fruits does not get digested well and hence causes increase in stomach size.

Remedy

Switch to water instead of soda drinks. Warm water is even better. Warm water will also dissolve the existing gas in your body and relieve you of uneasiness.When you have to drink a soda have just one per day which will not increase your bloating. Fruits too should be eaten in limited quantities to prevent bloating.

4. Laziness is all around

People get lazy to workout or exercise everyday. One day you do not workout, the stomach will take in gas from foods and other means and expand. This will harm your body and impair your fitness.

Remedy

If you do not want to attend gym everyday, you can cycle or walk to office. Walking in the morning will help the gas inside your body to escape, leaving you light and without a bloated stomach. Aerobics helps too.

5. Avoid too much gaseous food

Avoid gaseous food

Foods like cabbage, broccoli, onions, cauliflower, prunes, egg plant, eggs, dairy products, dark beer, etc are known to increase the gas levels inside your body. However, these foods are required for nutrition sake.

Remedy

Eat small portions of these foods and then go for a stroll or a walk which will not let the gas get trapped inside you.

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